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Pacing the bike leg for Ironman 70.3

By Deborah Latouf, 4 years4 years ago
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Training for, and completing an Audax 600 as a time crunched cyclist

I kept thinking to myself, once he gets to less than 100km to go that will be a big psychological boost to him. I’m not really sure what goes through your head at this point, having never done something this epic. But I knew he had done an Everesting before, Read more…

By Deborah Latouf, 4 years4 years ago
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File analysis – Is this the ultimate lockdown loop?

By Deborah Latouf, 4 years4 years ago
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Running file analysis using Stryd power

By Deborah Latouf, 4 years4 years ago
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I want to start training with power. Which power meter should I buy?

By Deborah Latouf, 4 years4 years ago
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When and why your cycle training program should include VO2 max efforts

By Deborah Latouf, 4 years4 years ago
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Are Cycling 40:20s a VO2 Max workout?

By Deborah Latouf, 4 years4 years ago
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Sweet Spot training for cycling – what is it and why do we do it?

By Deborah Latouf, 4 years4 years ago
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The handicap race hurt locker – WKO5 file analysis using dFRC

By Deborah Latouf, 5 years5 years ago
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File Analysis – 5 Riders, Individual Time Trial State Championships

By Deborah Latouf, 5 years5 years ago

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