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Amy’s Gran Fondo – route/file analysis and training guidelines

By Deborah Latouf, 8 months8 months ago
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SeVen gravel race – a no holds barred review, the bike, the preparation, nutrition and psychology

Up the second climb the mud was like riding through peanut paste. There is no other way I can describe it. Of course everyone is doing the same as you, trying to find a line that is a bit less sticky. About half way up I saw a female rider Read more…

By Deborah Latouf, 2 years2 years ago
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Does alcohol inhibit the effects of training?

By Liz Nelson, 2 years2 years ago
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Post COVID tachycardia in endurance cyclists

By Deborah Latouf, 3 years3 years ago
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Le Tour Femmes Annemiek van Vleuten file analysis

By Deborah Latouf, 3 years3 years ago
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Elite women’s cycling power file analysis

By Deborah Latouf, 3 years3 years ago
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Giro Cycling Power File Analysis

By Deborah Latouf, 3 years3 years ago
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Brisbane Valley Rail Trail on a gravel bike

By Deborah Latouf, 3 years3 years ago
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Tour de Brisbane cycling power analysis

Rider 1 Male, masters level, finished at the top of his category cohort The key factor is that the average heart rate for this rider was comfortable. The long section before the climb afforded him good opportunity to sit in the large pack he was in and conserve. This rider Read more…

By Deborah Latouf, 3 years3 years ago
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Predictors of performance in a flat cycling time trial – absolute power compared to relative power

By Deborah Latouf, 4 years4 years ago

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Recent Posts
  • Amy’s Gran Fondo – route/file analysis and training guidelines
  • SeVen gravel race – a no holds barred review, the bike, the preparation, nutrition and psychology
  • Does alcohol inhibit the effects of training?
  • Post COVID tachycardia in endurance cyclists
  • Le Tour Femmes Annemiek van Vleuten file analysis
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