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Are Cycling 40:20s a VO2 Max workout?

By Deborah Latouf, 1 year1 year ago
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Sweet Spot training for cycling – what is it and why do we do it?

By Deborah Latouf, 1 year1 year ago
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The handicap race hurt locker – WKO5 file analysis using dFRC

By Deborah Latouf, 2 years2 years ago
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File Analysis – 5 Riders, Individual Time Trial State Championships

By Deborah Latouf, 2 years2 years ago
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File Analysis – the unstructured weekend bunchie

By Deborah Latouf, 2 years2 years ago
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Case study – is 4W/kg cycling’s equivalent of the sub 3 hour marathon?

By Deborah Latouf, 2 years1 year ago
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Strengthies – what are they and how should you do them?

By Deborah Latouf, 2 years1 year ago
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File analysis – a tale of two halves for the Coach

By Deborah Latouf, 2 years2 years ago
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What happens when you guinea pig yourself and race an 80km ITT on cooked legs

By Deborah Latouf, 2 years2 years ago
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By the numbers – what a rookie NRS rider produced to be competitive at the Women’s Tour de Tweed Stage 2

By Deborah Latouf, 3 years2 years ago

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